Every time i think about my plane journey to america, i start feeling sick and have a fear of being sick?

Until recently i havnt had a fear of flying or being sick on a plane before. But now i just get into a right mess and worried if i am going

to ne sick on the plane. Im going with my parents and its a ten hour flight. Has anyone got any tips on how to calm down and think positavely?Every time i think about my plane journey to america, i start feeling sick and have a fear of being sick?Close your eyes, empty out your mind, even if it includes telling yourself off everytime a negative thought comes in your head. Tell your parents.

Another thing that helps is praying - works for me.

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