How can I look fresh and energized after a 4 hour plane flight?

This question probably sounds really stupid, but in the airport I'll always find myself eating chips with a sandwich (salt %26amp; bread), or other foods that make me bloated and contribute to the "post-flight ugliness" that is already exacerbated by dehydration from lack of water, because who likes peeing on a plane? haha Any tips on how to stay fresh and feel energized after a flight? Thanks!!How can I look fresh and energized after a 4 hour plane flight?try to sleep during the flight and drink water.



keep hand sanitizer with you and you can stay clean with using the lavatory.



Pee at the end of the flight and freshen up at that time, on the plane.



schedule you flight connections so that you don't have to rush off the plane. Wait for everyone else to debark before you even get up out of your seat.How can I look fresh and energized after a 4 hour plane flight?The only thing I can think of is eating fruits and nutritious juicy veggies while on the flight instead of dehydrating salty crap. Its really not that hard to do and it tastes better than processed food anyway. You will get more nutrients which will make you more glowey, and you will be more hydrated. Try to take a little nap while on the plane if possible to refreshen your energy level.How can I look fresh and energized after a 4 hour plane flight?My secret has always been trail mix. The cool thing about the trail mix are the nuts fill you up with out it being overly salty. Plus the fruit pieces are a nice way to hold off your sweet tooth. I always bring some with me on the plane. It gives you a mini energy boost that is still healthy. So when you get off the plane you aren't tempted by the gauntlet of fast food.